Counselling &
Alternative Therapies
HEALING ON ALL LEVELS
Imagine wholeness on all aspects and levels of the self; mental, emotional, spiritual and physical. Fiona Curll, of Inner Therapy, aims to enhance all aspects of the self to create overall wellness.
COUNSELLING
Maintaining balance within ourselves and the relationships around us can sometimes feel like a consant effort and uphill battle. Then, just when you feel you are winning, you hit a bump in the road throwing you far off the path and out of balance with life. Often we withdrawal from those around us feeling we can cope on our own, and sometimes we do. Other times, we find ourselves wandering further from the path from our once harmonious lives.
Fiona Curll is a Professional Counsellor and Supervisor registered with the Australian Counselling Association and a specialised Family Therapist and Grief and Loss Therapist. She is a down to earth approachable Counsellor who aims to work with you to reach your goals.
Initial sessions usually involve getting to the bottom of the situation that has brought you to seeking help. Goals are then established with what you would like to achieve within the Counselling sessions. From this point onward Fiona aims to work with you to rediscover and implement coping skills to help you work towards your goals.
Fiona uses a variety of Counselling Therapeutic Methods depending on the situation, such as Solution Focused Therapy and Cognitive Behavioural Therapy, as a couple of examples.
Having worked in the Shoalhaven and Illawarra for over 9 years. Fiona provides Counselling in the following areas:
Family Therapy
Fiona Curll is a Professional Counsellor and Supervisor registered with the Australian Counselling Association and a specialised Family Therapist and Grief and Loss Therapist. She is a down to earth approachable Counsellor who aims to work with you to reach your goals.
Initial sessions usually involve getting to the bottom of the situation that has brought you to seeking help. Goals are then established with what you would like to achieve within the Counselling sessions. From this point onward Fiona aims to work with you to rediscover and implement coping skills to help you work towards your goals.
Fiona uses a variety of Counselling Therapeutic Methods depending on the situation, such as Solution Focused Therapy and Cognitive Behavioural Therapy, as a couple of examples.
Having worked in the Shoalhaven and Illawarra for over 9 years. Fiona provides Counselling in the following areas:
Family Therapy
- Relationship Counselling
- Couples Counselling
- Conflict Resolution
- Personal Growth
- Self-Esteem
- Anxiety & Depression
- Anger Coping Skills
- Stress Management
- Counselling for family and children
- Grief and Loss.
WORKSHOPS
Fiona offers various workshops for Centres around the Illawarra and Shoalhaven. Should you have any enquiries as to the dates of workshops in your area please telephone Fiona for information. Alternatively, Fiona offers one on one workshops, tailored to your needs.
Workshops currently offered on a regular basis are:-
"Peace and Harmony Within" - Stress Management Workshop."Calm Reactions" - Anger Coping Workshop."Talk and Listen" - Communication Workshop."Dissolving Dramas" - Conflict Resolution Workshop."Dealing with Difficult People" - Communication breakdown within extreme conflict relationships."Stand in your Greatness" - Motivational Workshop."Transitions" - Life changes Workshop."All about Me" - Self-Esteem Workshops.Meditation Classes - Learning Mindfulness.Fiona Curll Dip.Prof.Couns.Grad.Dip.Couns.(Family Therapy, Grief and Loss).M.A.C.A. A.C.A College of Supervisors
Workshops currently offered on a regular basis are:-
"Peace and Harmony Within" - Stress Management Workshop."Calm Reactions" - Anger Coping Workshop."Talk and Listen" - Communication Workshop."Dissolving Dramas" - Conflict Resolution Workshop."Dealing with Difficult People" - Communication breakdown within extreme conflict relationships."Stand in your Greatness" - Motivational Workshop."Transitions" - Life changes Workshop."All about Me" - Self-Esteem Workshops.Meditation Classes - Learning Mindfulness.Fiona Curll Dip.Prof.Couns.Grad.Dip.Couns.(Family Therapy, Grief and Loss).M.A.C.A. A.C.A College of Supervisors
Counselling Office
REIKI & SEICHIM ENERGY HEALING
Fiona is also a Reiki and Seichim Master.
Reiki and Seichim are methods of healing that utilises Universal energy to clear energy blockages within the body to assist with restoring balance and healing of the individual.
Reiki is the Japanese method of energy healing and Seichim is the Egyptian method of energy healingwhich works well with emotional concerns.
Reiki and Seichim Sessions are approximately an hour in duration and involve relaxing on a massage table or recliner chair whilst Fiona uses traditional hand placements to focus the Reiki and Seichim energies where required to restore balance of the body across all aspects, physical, emotional and spiritual.
Fiona also offers training in Reiki and Seichim Healing. Please call with any further enquiries.
Reiki and Seichim are methods of healing that utilises Universal energy to clear energy blockages within the body to assist with restoring balance and healing of the individual.
Reiki is the Japanese method of energy healing and Seichim is the Egyptian method of energy healingwhich works well with emotional concerns.
Reiki and Seichim Sessions are approximately an hour in duration and involve relaxing on a massage table or recliner chair whilst Fiona uses traditional hand placements to focus the Reiki and Seichim energies where required to restore balance of the body across all aspects, physical, emotional and spiritual.
Fiona also offers training in Reiki and Seichim Healing. Please call with any further enquiries.
Heealing Room
DRUMBEAT
Building Resillience Through Rhythm
Fiona is also a registered DRUMBEAT factilitator.
DRUMBEAT is a program designed by Holyoake Institute which focuses on social connection covering topics such as Relationships, Harmony in our relationships, Identiy, Emotions and Teamwork to name a few. This program uses of Drums as a medium and is very benefical in helping children and adolescents to open up to the therapeutic process.
Fiona also offers the Parenting DRUMBEAT program which focuses on working with parents and children to understand and strengthen their relationships and family function.
Raising Self ConfidenceThe Holyoake DRUMBEAT program was conceived in 2003 in the Wheatbelt region of Western Australia and is being presentedin schools, both primary and secondary, as well as youth centres, drug and alcohol rehabilitation facilities, mental health services, and prisons across Australia.
An early intervention program, the DRUMBEAT program uses hand drumming to engage participants in a co-operative group process that explores relationship issues.
Structured sessions cover topics such as:• Values• Peer Pressure• Identity• Social Harmony• Teamwork• Emotional Expression
The program also includes a performance element, which provides recognition of achievement and a further connection to community.Multiple evaluations, including a longitudinal study have been conducted at both primary and secondary schools, Intensive English Centres and mental health services. In each of these studies participants in the program made and maintained quantifiable progress in reducing their levels of social isolation and alienation.
Drumming
The DRUMBEAT program serves to increase positive social connection.Increasing Social Confidence “Students are more confident, more ableto work together, and share their thoughts and feelings. They have increased their ability to listen to others, share and accept differing points of view”. Teacher - Kambalda SHS
Outcomes• Increased cooperation, collaboration and cohesiveness in group activities• Improved relationships with peers and teachers• Improved interpersonal skills• Improved problem-solving skills• Increased emotional regulation• Increased self-awareness• Increased self-esteem• Reduction in anti-social behaviour• Increased school attendance
Reducing AlienationThe DRUMBEAT program targets a range of recognised ‘risk factors’ which act to increase the likelihood of a range of detrimental outcomes including problematic drug and alcohol use, criminal activity and mental health issues. DRUMBEAT increases participant resilience and supports healthy outcomes.
The DRUMBEAT program was developed to reach those young people for whom talk based therapies were confronting.
The main lessons from the program are learned experientially as participants work together to develop a harmonious sound.
The Program• Engages young people quickly through the modem of music• Provides a sense of connectedness with self and others• Is physical, providing an avenue for the release of inner tension• Is non-competitive and fun• Allows for pro-social, creative selfexpression• Reduces self-centredness, isolation and alienation• Reduces tension, anxiety and stress
Outcomes• Increased cooperation, collaboration and cohesiveness in group activities• Improved relationships with peers and teachers• Improved interpersonal skills• Improved problem-solving skills• Increased emotional regulation• Increased self-awareness• Increased self-esteem• Reduction in anti-social behaviour• Increased school attendance
Reducing AlienationThe DRUMBEAT program targets a range of recognised ‘risk factors’ which act to increase the likelihood of a range of detrimental outcomes including problematic drug and alcohol use, criminal activity and mental health issues. DRUMBEAT increases participant resilience and supports healthy outcomes.
The DRUMBEAT program was developed to reach those young people for whom talk based therapies were confronting.
The main lessons from the program are learned experientially as participants work together to develop a harmonious sound.
The Program• Engages young people quickly through the modem of music• Provides a sense of connectedness with self and others• Is physical, providing an avenue for the release of inner tension• Is non-competitive and fun• Allows for pro-social, creative selfexpression• Reduces self-centredness, isolation and alienation• Reduces tension, anxiety and stress
DRUMBEAT APPLICATIONS
DRUMBEAT was intitially a program designed for working within the School Terms.
However DRUMBEAT has now broadened its application for one on one Counselling and a program to assist Parents and Children together to work through periods of disharmony and reestablish a more healthy relationship between family members.
DRUMBEAT is the most amazing program and has received a lot of positive feedback.
Copy the following link into your browser to view a Video from Holyoake Institute on the benefits of the DRUMBEAT Program:
http://www.holyoake.org.au/content-red.php?CID=37
However DRUMBEAT has now broadened its application for one on one Counselling and a program to assist Parents and Children together to work through periods of disharmony and reestablish a more healthy relationship between family members.
DRUMBEAT is the most amazing program and has received a lot of positive feedback.
Copy the following link into your browser to view a Video from Holyoake Institute on the benefits of the DRUMBEAT Program:
http://www.holyoake.org.au/content-red.php?CID=37
FEES
Counselling:
Reiki and Seichim Sessions:Meditation Sessions - Mindfulness:Workshops:
Training: Weekend Courses:-(9:30am till 4:30pm each day - lunch provided)Level 1 Reiki & Seichim:Level 2 Reiki and Seichim:Masters Reiki and Seichim:
Counselling:
Reiki and Seichim Sessions:Meditation Sessions - Mindfulness:Workshops:
Training: Weekend Courses:-(9:30am till 4:30pm each day - lunch provided)Level 1 Reiki & Seichim:Level 2 Reiki and Seichim:Masters Reiki and Seichim:
DRUMBEAT LOGO
$90.00 per hour
$90.00 per hour$40.00 per hourOn application.
$400.00$400.00$500.00
By Appointment OnlyPlease Telephone:
0413 013 915
You can find Inner Therapy at:4 Napier PlaceAlbion Park NSW 2527
Email: innertherapy@internode.on.net
Opening Hours:Mon - Fri: 09:00 - 18:00Sat: 10:00 - 15:00
We accept the following payment methods:
Direct Deposit is also available on request.
Please fill in the form below and we will be in touch with you assoon as possible.